In the midst of a myriad of enumerous and stressful issues to comprise our daily lives, we are required to be friendly, patient, and understanding.
Whether it's receiving bad feedback, having a tough conversation, needing to reign in a wayword teammate, or more – in order to continue to communicate with, effectily facilitate, and motivate our project teams, we have to try to stay balanced and grounded during the chaos.
Providing a calming presence and keeping the peace are no small feats. Help us, help you achieve that balance.
Join Resource Guru, DPM Philly, and a certified medidation instructor to:
- Discuss the impact and value of mindful meditation
- Learn breathing and posture dos and don'ts
- Take a guided meditation journey guaranteed to relax and focus you
- Walk away with some simple techniques to practice at home or the office
Our Meditation Instructor:
Erick DuPree is a published author, mantra and meditation teacher, and yogi in the Philadelphia area known for weaving traditional eastern precepts with rich heart centered practices that align the breath with the heart. Erick has been practicing contemplative traditions for the past 15 years including Zen, Insight, and Tantric meditation, and is certified in Mindfulness Based Stress Reduction. Prior to becoming the Managing Director of DIG Yoga in 2013, Erick was an IT Project Manager.
Our Event Sponsor:
Resource Guru is a cloud-based team calendar. It’s the fast, simple way to schedule people, equipment and other resources online. Companies like Saatchi & Saatchi, Vodafone, Ogilvy, VMWare and Yahoo! trust Resource Guru to handle one of their most precious assets - their people’s time. Sign up for a 30-day free trial at http://resourceguruapp.com.
Event Details:
Thursday, May 28th
6:00 – 8:00pm
Benjamin's Desk
1701 Walnut Street, 8th Floor
Philadelphia, PA 19103
As an FYI, the $5 being charged for this event goes toward covering the cost of space rental. Drinks and snacks will also be served.
